Nutritious BBQ That Never Compromises on Flavor

Achieve your wellness goals without sacrificing the bold, aromatic flavors you love. Ember & Stone Provisions brings you a collection of health-conscious grilling essentials that nourish your body and satisfy your taste buds, transforming every meal into a healthful culinary delight.

  • Reduced Sodium Formulations
  • No Artificial Additives
  • Clean, Natural Ingredients
  • Wellness-Focused Marinades & Rubs
Explore Our Wellness Collection
A vibrant platter of perfectly grilled salmon, asparagus, and colorful bell peppers, garnished with fresh herbs, showcasing a healthy and delicious outdoor meal.
Flavorful and nutritious: grilling reimagined for your wellbeing.

Clean Ingredients for Pure Flavor

Close-up of fresh, vibrant spices and herbs, including rosemary, thyme, and red chili flakes, on a rustic wooden board, emphasizing natural ingredients.
Responsibly sourced for your table.

At Ember & Stone Provisions, our commitment to your health begins with our ingredients. We meticulously source only the finest, most natural elements for our marinades, rubs, and sauces. Our formulations are crafted to be free from artificial preservatives, synthetic colors, and flavor enhancers, ensuring that what you're putting into your body is as pure as it is delicious.

  • **Organic & Natural Focus:** Prioritizing ingredients from sustainable and organic farms whenever possible.
  • **Smart Sweetening:** Utilizing natural sugar alternatives like date sugar or stevia, or simply reducing overall sugar content without compromising the rich taste profile.
  • **Reduced Sodium:** Expertly balanced flavor profiles that allow for lower sodium levels while maintaining complexity and depth.

We believe transparency is key. Full ingredient lists and nutritional information are available for all our products.

Specialized Products for Every Dietary Need

A sizzling steak rubbed with deep, rich spices, next to a bowl of fresh avocado and leafy greens, representing a keto-friendly meal.
Keto & Low-Carb

Enjoy rich, smoky flavors without the carbs. Our keto-friendly rubs and sauces are formulated to fit your low-carb lifestyle, making healthy grilling delicious and easy.

Discover Keto Options
A platter of grilled chicken drumsticks with roasted root vegetables, emphasizing whole, unprocessed ingredients typical of a paleo diet.
Paleo Approved

Go back to basics with our paleo-approved selections. Made with traditional, unprocessed ingredients, these products align with your ancestral eating preferences.

View Paleo Selections
A bowl of mixed berries and mint on skewers, lightly grilled, next to a bottle of low-sugar marinade, illustrating diabetic-friendly dessert or meal components.
Diabetic-Friendly & Heart-Healthy

Mind your sugar and sodium intake without sacrificing taste. Our specially crafted options feature natural alternatives and beneficial herbs for heart-conscious grilling.

Shop Diabetic-Friendly

Master Nutritious Cooking Methods & Techniques

A person's hand carefully turning vegetables on a clean grill grate with tongs, showing precise control over cooking for nutrient preservation.
Precision grilling for peak nutrition.

Beyond our premium ingredients, understanding proper grilling techniques is vital for maximizing nutrition and flavor. Ember & Stone Provisions provides expert guidance to help you preserve vital nutrients, reduce harmful compounds, and achieve perfect results every time.

  • **Temperature Control:** Learn optimal temperatures to ensure food safety and prevent nutrient loss.
  • **Smart Marinading:** Discover techniques that not only tenderize and flavor but also help reduce the formation of unhealthy compounds during high-heat cooking.
  • **Vegetable Excellence:** Tips for grilling vegetables to retain their vibrant color, crisp texture, and maximum nutritional value.
  • **Lean Protein Prep:** Strategies for perfectly cooking lean meats and fish to keep them juicy and flavorful without excess fat.

Healthy Meal Planning Made Simple

Integrate healthy grilling effortlessly into your busy lifestyle. Our resources help you plan balanced, delicious meals that the whole family will love, ensuring wellness is always on the menu.

A beautifully organized weekly meal planner showing grilled dishes for each day, alongside shopping lists and nutritional notes.
Grilling Meal Templates

Download our easy-to-use templates for week-long grilling plans, complete with protein, vegetable, and flavor pairing ideas.

Get Templates
A balanced plate with clearly defined portions of grilled chicken, quinoa, and steamed broccoli, illustrating healthy meal portioning.
Portion Perfect Recipes

Explore recipes designed with calorie-consciousness and balanced nutrition in mind, making healthy eating straightforward.

Browse Recipes
Glass food containers filled with pre-cut vegetables and marinated chicken breasts, ready for grilling, depicting efficient meal prep.
Smart Prep for Busy Lives

Learn effective prep-ahead strategies that save time and keep you on track with your healthy eating goals, even on the busiest days.

Learn Prep Tips

Education & Resources for Your Healthy Grilling Journey

An open cookbook with healthy grilling recipes next to fresh ingredients like bell peppers, corn, and olive oil, symbolizing learning and application.
Empowering you with knowledge for healthier choices.

Ember & Stone Provisions is more than just products; we are a partner in your wellness journey. Access a wealth of knowledge designed to empower you with the insights needed for truly healthy and delicious grilling.

  • **Nutritional Guides:** Deep dive into the benefits of various grilling ingredients, from lean proteins to nutrient-dense vegetables.
  • **Health-Focused Recipe Collection:** A curated collection of recipes complete with nutritional breakdowns and tips for maximizing health.
  • **Expert Interviews:** Gain insights from leading nutritionists and wellness chefs on best practices for healthy outdoor cooking.
  • **Seasonal Eating Guides:** Maximize freshness and nutritional impact by learning to grill with seasonal, locally-sourced ingredients.
Visit Our Wellness Hub